• Pitting, bulging and deformation of
the skin
• 99% of cases occur in women
• Symptoms may include feeling of tightness
and heaviness in areas (especially legs)
• Tenderness of the skin is quite apparent
when the skin is pinched, pressed upon or vigorously
massaged
• Predominantly the buttocks, thighs,
lower part of abdomen nape of neck and upper
arms
How
can I reduce Cellulite?
Cellulite can be reduced with weight reduction
and exercise.
You need to lose weight SLOWLY otherwise will
look worse
Massage is very beneficial
for the reduction of cellulite, self administered
by hand or brush – the physical and mechanical
effects of massage
Improve circulation of blood and lymph –
the direction of massage should always be from
the extremities towards the HT.
Exercising 20 – 30 minutes 5 days a week
(aerobic exercise) will help you to get rid
of Cellulite.
It is very important to work on a diet high
in complex carbohydrates and low in refined
carbs & fat.
NATURAL PRACTICES CLINIC
We have found that Manual Lymphatic
Drainage sessions are extremely beneficial.
For more advice on diet, a Naturopathic Consultation
can put you on the right track. Remember, cellulite
is a sign of an accumulation of toxins and once
the body has been stimulated to drain these
toxins, there is no reason why cellulite should
remain.
PRODUCTS
Cellu-smooth with Coleus – which promotes
a more lean body mass and supports metabolism
whilst fighting against cellulite
Metabomax EF – Increases metabolism,
beneficial for weight management whilst improving
energy levels
Lecithin – Lowers cholesterol levels,
aids absorption of nutrients into the cells
of the body, is a memory enhancer and aids in
the redistribution of body fat
Essential Oils: Chamomile, Juniper Berry, Lemon,
Cypress, Grapefruit.
Natural Practices can make an oil or cream specific
to your needs.
Contact Natural Practices Clinic, 14 St. Ann’s
Parade, Wilmslow SK9 1HG
health@naturalpractices.co.uk
Tel: 01625 54 9000
Visit
the Natural Practices Online Shop
